Managing Lower Back Pain: Why "Rest" Isn't Always the Answer

If you are one of the many residents dealing with persistent lower back pain in Geelong, you might have been told to "take it easy." However, modern clinical research suggests that progressive, supervised movement is often the most effective way to regain function and reduce discomfort.

At Core Health Group, we don't just give you a generic list of stretches. We assess your unique movement patterns at our Grovedale clinic to find the root cause of your strain. By strengthening the supporting structures of the spine under the guidance of an Exercise Physiologist, you can move from "protecting" your back to trusting it again. Our goal is to give you the tools to manage your health independently, backed by a high-standard facility that supports your recovery journey.