THE RESET JOURNEY.
A fully supported lifestyle transformation program designed to hard reset your habits and reclaim your health and wellbeing. Lose weight and change your behaviours for good!
REGISTER NOW
First intake
OCTOBER 2025
“12 Months. One Journey. A lifetime of change.”
The Reset Journey is a never-before-seen, long term, evidence based, lifestyle modification and weight loss program. No short-term challenges, no fad diets, and no quick fix! It is your year-long roadmap to real, sustainable weight loss and lifestyle modification to make positive change for good. A program overseen and completely supported by an accredited Exercise Physiologist every step of the way.
What is “The Reset Journey”
Join a community.
With an individualised approach and a group based setting, you’re not just committing to your own health, but joining a community of likeminded people, working towards the same goal. Together, you’ll share progress, celebrate wins, and lean on each other for motivation and accountability. You will never be alone on this Journey.
EDUCATION
Ongoing education from not only an Exercise Physiologist, but also a Psychologist and a Dietician to help you fully understand your behaviours, diet and training and how to change them
What’s Included?
ACCESS
24/7 access to Core Health Groups state of the art gym facility, group classes run by an EP, and personalised programming on your phone to see real and meaningful results.
INDIVIDUALISED SUPPORT
Not only an in-depth screening process and exercise prescription specific to you from our Exercise Physiologist, but also, a personalised diet plan created from your one-on-one with our Dietician.
COMMUNITY
Semi-private training sessions ran by your Exercise Physiologist every week. Train with like-minded people striving for the same goal, keeping you accountable!
SUPPORT NETWORK
Group catch ups and community events and challenges to keep you involved. Weekly accountability and motivational check ins and group forums to always make you feel supported.
RESOURCES AND MERCH
Access to a resource library, meal ideas, apps and tracking tools to help you along the way. A merch pack (valued at over $300) included with gift vouchers and discounts to local partners and top wellness hubs in Geelong and the Bellarine.
Starting this October
Starting this October
Check ins and one-on-one assessments every 8 weeks with our exercise physiologist - Thats 6 reviews
2 x weekly semiprivate exercise sessions
Personalised programming updated every 8 weeks
24-hour Gym access to Core Health group facilities with your own key FOB
1 x one-on-one and 1 x group education session with our Dietician
2 x group education sessions from our Clinical Psychologist
4 x community catch ups - Lifestyle is more than just training!
Access to diet tracking and exercise programming apps to help keep on track
Access to a resource library with meal suggestions, supermarket guides and habit monitoring apps
A group WhatsApp to create a support network and keep each other motivated and accountable
A Merch Pack with partnership deals with companies like LSKD, Profeet footwear, P3 recovery Centre and Pillar Sports Physiotherapy
Everything included in your 12-month Reset
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Jacob Russell
Program Creator and Exercise Physiologist, BSpExSc/BSpMnt & MCExPh
Jacob is an accredited Exercise Physiologist at Core Health Group and the creator of The Reset Journey — a 12-month lifestyle transformation program designed for individuals to reclaim their health, energy, and confidence through building sustainable, healthy habits for life.
Jacob designed The Reset Journey after realising how many everyday people lack the knowledge and tools to live a healthy lifestyle - not due to a lack of motivation, or desire, but because no one has ever taught them how. With a passion for education and a no-fuss, evidence-based approach, Jacob helps clients reset their routines, improve the health markers, and take back control of their wellbeing.
Through The Reset Journey, he blends education, movement, mindset and community, into a clear, practical systems that delivers real, lasting results.
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Rowena Treacy
Clinical Psychologist, BPsychSc, BAppSc(Psych)(Hons), MPsych(Clin)
Rowena is a clinical psychologist and is passionate about supporting individuals to develop the necessary insight and skills to reduce distress, build resilience, and facilitate meaningful change. She enjoys working with people regarding their health, including building lifestyle habits, pursuing weight loss goals, and managing pain, illness, and disability.
Rowena values and prioritises the therapeutic relationship; aiming to provide a supportive, collaborative, and non-judgemental environment in which to explore your concerns. She believes that understanding your experiences is key and will invest time to ensure that you feel heard and validated. Her therapeutic style is warm, genuine, pragmatic, and adaptable. Rowena also believes in the value of humour as a therapeutic tool.
Rowena primarily utilises a Cognitive-Behavioural approach, but integrates a wide range of evidence-based treatments including Acceptance and Commitment Therapy, Schema Therapy, Interpersonal Therapy, and Motivational Interviewing depending on your preferences, needs, and goals.
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Anne Buso
Dietician, Ba. Sci, M. Nutr. & Diet
Anne Buso brings over two decades of experience in private practice, where she has supported clients in achieving lasting health improvements and sustainable weight management. Anne is passionate about helping our clients achieve their health and weight loss goals, by creating personalised nutritional plans that meet their specific individual requirements. This includes managing any client’s medical conditions such as diabetes, heart disease, and digestive disorders through a healthy diet.
Anne’s clients can expect a comprehensive evaluation of their lifestyle, eating habits, medical history, and any food allergies or intolerances they may have. This evaluation will help our dietitian to create a customised plan designed to meet each client’s unique nutritional needs and health goals.
Clients will receive ongoing support and education to help make informed choices about their eating habits and maintain a healthy diet long-term.
Bronwyn
“Core Health group has changed my life! With their support I have lost over 15kg in less than 12 months.”
Darren
“With thorough support and education, I have been able to completely change my lifestyle for the better, and take back control of my health!”
Pricing Options
“Weekly Membership”
$70.00*
Enjoy the flexibility of a weekly payment while gaining full access to The Reset Journey, ongoing support and all member resources. This option allows you to spread the cost over the year while still committing to your transformation.
*12-month lock in contract, backed by our satisfaction guaranteed - giving you peace of mind that your investment in yourself is protected. Private health and Medicare rebates also available.
“Upfront 12-month Membership”
$3300
Save $340
Commit to your health and save over 10% with our 12-month upfront membership. By paying in full, you’ll secure 12 months of unlimited access to The Reset Journey, exclusive community support, and all member resources. This option is perfect for those ready to fully invest in their lifestyle transformation!
FAQs
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This is more than a weight loss program. If you are someone that wants to take control of your life, Reset your habits, and create lasting long-term lifestyle change, then The Reset Journey is the program for you. Its a huge commitment, but it is an investment in creating a better you, for good!
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This Journey is more than just exercise and diet - It works on developing your habits and behaviours over time to become the best you, you can be. With the use of three different health professionals, we take aim at the biopsychosocial needs necessary to create lasting meaningful change. With our supportive network of like-minded people and professionals the whole way, you’re bound to change your lifestyle for good!
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Most weight loss programs focus on a quick fix - short term diets, 6-week challenges, or generic plans that don’t last. The Reset Journey is designed for long term change. It combines evidence-based exercise and diet, habit change strategies, personalised support and education. It is tailored specifically to your needs, fitness level, and goals, and will help you Reset your habits well beyond your 12 months.
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This program is designed for all fitness levels, whether you have never been in a gym before or have been training on and off for years, The Reset Journey facilitates for all. With an expertly crafted individualised approach, you know that your Reset is specific to you.
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We understand how big of a commitment this is, and it is supposed to be! This program isn’t made to be a quick fix; it is a long-term investment in yourself, because you deserve to feel incredible again! We also understand that life changes and can get in the way, that’s why we provide a money back guarantee if you're not happy or if need to cancel due to unforeseen circumstance we can do that too! Ask about our terms for more info.
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With an initial Exercise physiology screening process, we transition into an informative education process from dieticians and psychologists as we ease into a regular group exercise routine with individualised programming included. You will receive a one-on-on dietician consultant, inclusive of the cost. from there, the training and support really ramps up; weekly check ins, group training, group catch ups and challenges throughout the 12 months. Regular re-testing will be done every 8 weeks so you can watch your progress skyrocket!
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Yes! as we are a HICAPS registered facility, we accept both doctor prescribed Medicare care plans (if you have organised a chronic disease management plan), and private health rebates. Ultimately reducing the overall cost of your membership.
Sign me up!
Limited spots available. Be the first to receive exclusive access and onboarding.
