Group Classes, done different.

Group Classes often miss one critical element…personalisation. 

How do you manage your injury, your ability, your specific goals that enable you to have a kickass session, every time?

That’s where our Group Exercise Physiology sessions stand out from the rest.

Our Group Exercise Physiology membership includes:

  • Unlimited class access.

  • 1-1 monthly Exercise Physiology assessment and review.

  • Personalised adjustments to our program, delivered to your mobile.

  • 24/7 gym access.

  • All sessions run by Accredited Exercise Physiologist.

  • No lock in contract.

  • $49/week

Your journey begins with a ‘one on one’ session with one of our Accredited Exercise Physiologists to determine your movement abilities, complete with state of the art force plate testing. This enables us to set realistic weights for you to begin with and helps break down specific areas in your body that we can make stronger to create a more balanced you!

You're then ready to start your first session which we couple with 24/7 access to our amazing facility. This enables you to catch up on sessions you miss or to add a little bit more to your workout week.

Timetable

Want to give it a go? Click below to enquire about a trial.

FAQs

What is included in my monthly assessment?

You’re monthly Exercise Physiology catch up includes a discussion of your goals or focus areas, assessment of your movement, addressing any injuries or niggles and adjustment of your ‘corrective exercises’. These are exercises we put into your program to help address what we find during your assessment. Throughout class time in the week we have set time for everyone to complete their ‘correctives’ before coming back together.

I haven’t exercised in ages, can I still come?

All our sessions are run by Accredited Exercise Physiologists which means they are experts in delivering exercise to people of ALL abilities. If an exercise isn’t appropriate, we will adjust it for you to ensure you get the most out of every session.

I have an injury, can I still come?

Like the above, as Exercise Physiologists, we will adjust the program to work around or manage your injuries. The correctives we prescribe will be designed for you to work on this injury and get you back to your best.

I won’t be able to make classes every day, can I still see the program?

Membership includes access to the class program via our mobile app along with 24/7 gym access. This allows us to deliver your corrective exercises, prescribe your weights and gives you the option of completing it on your own if you can’t make a session.

Want to try first?

We know what it’s like, you want to see the space and meet the team first! Fill in the form below to see if we have any trials available: